![]() ![]() They then compared the two indexes, using information about daily diets collected from more than 100,000 female nurses and male health professionals taking part in two long-term studies. To see how well the principles embodied in the Healthy Eating Pyramid stacked up against the government’s advice, researchers at the Harvard Chan School of Public Health created an Alternate Healthy Eating Index with a scoring system similar to the USDA’s index. ![]() In the 1990s, the USDA’s Center for Nutrition Policy and Promotion created the Healthy Eating Index “to measure how well American diets conform to recommended healthy eating patterns.” A score of 100 meant following the federal recommendations to the letter while a score of 0 meant totally ignoring them. ![]() Will following the Healthy Eating Pyramid and Healthy Eating Plate guidelines really make me healthier?Īccording to research done at Harvard Chan School of Public Health and elsewhere, following the guidelines presented through the Healthy Eating Pyramid and Healthy Eating Plate can lead to a lower risk of heart disease and premature death: Although our translations of this guide maintain the single-plate graphic, we encourage its use for creating healthy, balanced meals in context of cultural and individual customs and preferences. There are many cultures around the world in which people may not eat their meals from a plate.
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